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Portrait
Mindfulness results in relaxation but is not a relaxation technique. The relaxation is a positive side-effect of a change in mindset. This is systematically trained using traditional and contemporary mindfulness exercises. The focus is on integration into day-to-day working practices. Experience shows that this is the biggest challenge but also crucial for lasting effectiveness.
Learning outcomes
After completing this specialist course, you will:
Leadership
Be able to deal mindfully with staff, supervisors and colleagues and react calmly to challenges, leading more effectively as a result.
Burn-out prevention
Be mindful of yourself and cope better with professional stress. This will optimise your satisfaction with your own life and work.
Sustainability
Be familiar with simple exercises that fit into your life and make it easy for you to maintain and develop your own practice of mindfulness.